How to Relieve Symptoms of Sore Throat

When the rainy season and cool people will be more susceptible to colds and coughs. Flu and cough is often accompanied by sore throat that make them feel uncomfortable. Here's how to relieve symptoms of strep throat caused.

Sore throat can have many causes, but whatever the cause at least want to immediately relieve the symptoms so as not to interfere with daily activities.

Some causes of pain or sore throat, among others:

1. Virus
Including the virus that causes mononucleosis and the flu. Some viruses can also produce blisters in the mouth and throat (aphthous stomatitis).

2. Breathing through the mouth or smoking can result in dryness and sore throat.

3. Sinus drainage (post nasal drip)

4. Bacterial infections
The two most common bacterial cause of sore throat are Streptococcus, which causes strep throat and Arcanobacterium haemolyticum. Arcanobacterium causes sore throats mainly in adolescents and is sometimes associated with a fine red rash.

5. Sore throat appears after treatment with antibiotics, chemotherapy, or immune compromising other drugs may be due to the fungus Candida, a condition known as thrush.

6. Sore throat that lasts for more than 2 weeks can be a sign of serious illness, such as throat cancer or AIDS.

Some ways to relieve sore throat as quoted by WebMD, Tuesday (13/12/2011), among others:

1. Gargle with warm salt water to help reduce swelling and relieve discomfort
a. Gargle at least once every hour with 1 or about 5 teaspoons of salt dissolved in 240 ml of warm water.
b. If you have postnasal drip, gargle often better to prevent throat irritation is more severe.

2. Preventing dehydration
Fluid secretion and can help relieve irritated throat. Food or beverages with a liquid or sauce warm, like tea or soup, may help reduce throat irritation.

3. Use a vaporizer or humidifier in the bedroom
Warm or cool mist may help a person feel more comfortable. It can also relieve hoarseness. But do not let the bedroom become uncomfortable, that is to be cold or very humid.

4. Do not smoke or use other tobacco products and avoid secondhand smoke.

5. If you suspect that problems with stomach acid can cause sore throat, then immediately consult a doctor.

The use of drugs to relieve sore throat, among others:

1. Use lozenges without a prescription counter
a. Some lozenges lozenges without a prescription, such as Sucrets Maximum Strength or Spec-T, is safe and effective.
b. The use of cough drops on a regular basis can also help.

2. Use decongestants
Decongestants make breathing easier by shrinking swollen mucous membranes in the nose, allowing air to pass through. Decongestan also help relieve runny nose and postnasal drip, which can cause sore throat.

Decongestants can be taken by mouth (orally) or use a decongestant nasal spray. Oral decongestants (pills) may be more effective and provide assistance, but can cause more side effects.

These medicines may not be safe for children or for people who have certain health problems. So before using the medication without a prescription is available in the market, check the label first. If using a medication, always follow the dosage instructions on the basis of age and instructions in some cases severe.

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Protecting the Food Color Black Body from Disease

Intake of a healthy balanced diet is recommended to eat a variety of colors. But what about foods that are colored black? Black food is recognized as a super food because of the high content of antioxidants that protect the body from a number of diseases, including heart disease and cancer.

Generally, the more richly colored fruit or vegetable, the greater the dose of a substance bergizinya to fight cancer and other diseases. You still have to eat fruits and vegetables such as bright purple potatoes, pomegranate red, orange and papaya, but adds a black colored nutritious foods can also help promote health in unexpected ways.

Black-colored foods are good for health as reported by everydayhealth.com, Wednesday (09/14/2011), among others;

1. Black Beans
Black beans help prevent cancer because it is rich of phytochemicals, chemical compounds in plants are beneficial to health. Black beans are also considered to be more rich in antioxidants than any other bean varieties.

In addition, these foods are also rich in fiber that has been found to reduce the risk of colon cancer. A recent study at the Harvard School for Public Health even found that eating more beans and some rice may lower diabetes risk by 35 percent.

2. Blackberry
Blackberry contain polyphenols, antioxidants that help to relieve inflammation. In addition to low-calorie, blackberry is the perfect dietary supplement. Food is reportedly also can improve brain health.

Researchers from the Human Nutrition Research Center on Aging at Tufts University in old rats fed blackberry supplements for eight weeks. The result, older mice were mice have balance, coordination, and short-term memory is better than mice that did not eat blackberries.

3. Black soybeans
Edamame (green soybeans) may have been common. But the black soybeans offer isoflavones, saponins, phytosterols, and other active ingredients that help fight cancer. The study also found that including these healthy foods in the list of foods good for the heart.

In one South Korean study, researchers found that black soybean extract helps improve blood circulation and reduce the risk of heart disease and blood vessels.

4. Black Lentils
Actually there is not much difference between the nutrient content of black lentils, green lentils, nuts or chocolate. But maybe can offer some variation in the diet. Whatever the color, lentils offer a lot of fiber and studies have found that foods rich in fiber can help lower cholesterol.

5. Black mushrooms
Most varieties of mushrooms and contain beneficial substances to fight cancer. Shiitake mushrooms are sometimes called black mold can add a variety of food.

In one study of 362 women, the researchers concluded that eating mushrooms can reduce breast cancer risk for women after menopause. Try a variety of mushrooms because they all have different tastes and textures.

6. Black Tea
A study from Boston University School of Medicine found that heart patients who drank black tea has a healthier blood vessels healthy than heart disease patients who do not drink tea.

In addition, studies also have found that drinking black tea can help lower the risk of heart attack or stroke. The researchers thought that the flavonoids in tea can protect and help prevent the formation of plaque or blockage in the artery walls.

7. Black Rice
Black rice may help treat allergies and inflammation. In a laboratory study in mice, researchers found that black rice bran injected into the skin of mice was able to reduce levels of inflammation.

The researchers also found that mice that ate black rice bran more resistant to swelling due to skin allergies. This effect was not found in rice bran camera

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Foods that Improve Concentration

As people age, brain function also decreased. Conditions that make a lot of advertising in the media offer the products to sharpen the mind, memory and helps concentration. But is it really effective? Or willing to try foods that increase the concentration.

And indeed healthy foods into one of the factors that keep the brain healthy. As quoted from WebMD, Thursday (20/10/2011), some foods that can help improve brain function, among others:

1. Caffeine to stay alert
There are no miracle cures to boost IQ or make so much smarter, but certain substances such as caffeine can give you energy and help stay focused and concentrate.

Many are found in coffee, chocolate, energy drinks, and some medications, caffeine makes the drinker stay awake, even though the effect is only short term. However, excess caffeine and can cause anxiety and discomfort.

2. Sugar increases alertness
Sugar is the fuel of the brain. Sugar in question is glucose, the metabolism of the body from sugar and carbohydrates are eaten.

That is why a glass of sugary drinks can improve memory, thinking processes, and mental ability in the short term. But if you consume too much, can interfere with memory.

3. Breakfast to fuel the brain
Research has found that breakfast can improve memory and attention span for the short term. Students who eat breakfast tend to perform better than those without.

Breakfast is very beneficial for the brain include foods rich in fiber, grains, dairy, and fruits. But do not eat too much breakfast. High-calorie breakfast can actually hinder concentration.

4. Fish, a brain nutrient sebenanrnya
Useful source of protein that improve brain performance are fish, especially those rich in omega-3 fatty acids are essential for brain function and development. Healthy fats are great to improve brain power.

Foods that are rich in omega-3 fatty acids may reduce risk of dementia and stroke, slow decline in mental function, and it is important to improve memory, especially when people get older. For brain and heart health, eat two servings of fish each week.

5. Nuts and chocolate
Nuts and seeds are a source of antioxidants vitamin E is able to reduce the effects of declining brain function due to age. Dark chocolate also has powerful antioxidant properties and contains caffeine which can improve focus and concentration.

Eating an ounce of nuts and dark chocolate every day can provide all the benefits that your body needs without having to worry about excess calories, fat, or sugar.

6. Avocado and whole grains
All organs of the body depends on blood flow, especially the heart and brain. Eating avocados can reduce the risk of heart disease and blood pressure and lowering bad cholesterol levels.

The impact will reduce the risk of plaque buildup and increase blood flow, a simple yet delicious way to stimulate brain cells. Grains such as popcorn and whole grains also contain fiber and vitamin E.

7. Blueberries
Research in animals shows that blueberries may help protect the brain from damage caused by free radicals and may reduce the effects of aging such as Alzheimer's disease or dementia.

Research also has shown that a diet rich in blueberries significantly improved the working muscles and brains of older mice as well as make it mentally equivalent to much younger rats.

8. Healthy food
Foods that do not contain essential nutrients can reduce the ability to concentrate. Eating too much or too little can also interfere with the ability to focus the mind.

Heavy meal can make the body feel lethargic, while too few calories can lead to annoying hunger.

9. Vitamins, minerals and supplements
Store shelves displaying various kinds of supplements that claim to improve health. Although many ads about supplements such as vitamins B, C, E, beta-carotene, and magnesium look promising, a supplement is only useful for people who lack certain nutrients.

Scientists are more optimistic about the effects of ginseng, ginkgo, and vitamin, mineral, and herbal combinations on brain function.

10. Get ready to face the daily activities
Start by drinking 100% fruit juice, eat whole wheat bread with salmon, and drank a cup of coffee. In addition to eating a balanced meal, experts also recommend:
- A good night's sleep.
- Drink enough water.
- Exercises to sharpen the mind.
- Meditation for the mind clear and rile

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How to Establish Chest Muscles

How to Establish Chest Muscles - How to build muscle, chest, or could also be said as a way to build muscle six pack will be discussed in this article. Certainly for friends of the men who had to know how to make a chest muscle in the form of a six pack.

In order for us straight to the main topics, namely how to build muscle chest that looks to be a six pack, then here are more tips:

Planks:
This exercise is very simple. You simply create a position such as push-ups, but when the hand straight up. Then you hold for your body may be straight, while the abdominal and back muscles you'll work hard to keep him straight.

Reverse crunch:
These exercises such as crunches / sit-ups, but the difference is not an appointed body, but rather a move from the flexed leg becomes straight. Lower abdominal muscles you will be trained from this.

Captain chair:
this exercise using the elbow and hand tools where we as penompang body and then lift the foot up to 90 degrees. If you are accustomed to, can use a dumbbell that clipped legs for added weight.

Butt ups:
this exercise as Planks, but not static, after Planks position and then pull the pelvis up. Then return to starting position and repeat again.

Barbell rollout abs:
use a special tool for this rollout in the form of a single wheel with handles on two sides. But if none could use a barbell that the license plate is free to rotate. Rests on the knee and both arms hold on rollout. Rollout push forward until your back is parallel with the floor (not attached) and then pull back.

So that I can convey information about how to build muscle chest this time. Keep your friends know that the way to form naturally over the chest muscles actually I found from various sources of internet sites.

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How to thicken eyebrows Feather Eye

How to thicken eyebrows Feather Eye - Eyebrows and eyelashes are thick, there is every woman's desires. Even the recent trend also thicken the eyebrows and eyelashes are more widespread among young women and housewives. If you are a person who has thin eyebrows, then in this article I want to share tips to you, the tips on how to thicken the eyebrows and eyelashes are also a way to thicken.

The thick full eyebrows following are tips and products that you can use it as a way to thicken the brow and a way to thicken your lashes:

1. Choosing the right tool
Fuller brows do not have to look lush or sticking out here and there. Use a sharp pair of tweezers with a slanted edge to ensure that you only pull out the hair that grows outside the arched eyebrow.

2. Using the "marker"
To paint or fill the inside of the eyebrow that has been formed on the outside, try using a brow marker. The tip is so fine that you could even draw the eyebrow hair strands in it.

3. Do not remove excess
Do not be too often pull out my eyebrows. If you pull out the excess (which can happen because first you feel the part you remove is not perfect), then try to cope with eyebrows like RevitaBrow conditioner. This product contains nourishing ingredients to help grow the eyebrow hairs quickly.

4. Play eyebrow brush
To make the eyebrows look darker (and by itself is thicker), the spotted-tutulkan an angle brush into the powder, then brush the eyebrows following their natural shape. Use an eyebrow brush with two sides so you can also use it to trim eyebrows.

5. Shape with eyebrow pencil
Brow artist from New York City, Hibba Kapil, use a brow pencil to shape the outside of the eyebrow. After that, fill or paint the inside of the eyebrow that has been formed it.

6. Use powder
You can use powder to make the eyebrows look lighter or darker. It depends on the color of your hair, the color of the clothes you wear, and the thickness you want. Arguably, this is the main purpose. Therefore, it could not hurt you invest three color powder, brushes and tweezers.

Those are some ways to thicken the eyebrows and also how to thicken your lashes. Hopefully this information can be useful for you, especially the women who always always keep a trendy appearance. Good luck ...

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