Tips For Not Sahur Limp When Fasting

When running fast, the body's energy reserves are less than usual. However, do not make fasting as an excuse to reduce workplace productivity.

Weakness, thirst and hunger would be experienced by everyone who is fasting. But you can keep it fresh and spirit through activity, when eating the right food when the meal.

Type of food diasup be sufficient nutrients such as carbohydrates, protein, fiber, vitamins and minerals. Here are his tips, as reported by About.

1. Eating with Normal Portion
Eat a normal portion, such as days usually. Adding food portions, will not keep you full longer until it was time to break the fast.

Eating too much will make the stomach full and uncomfortable. Food intake too much, could also make the body more quickly dehydrated. Also, do not eat too little, because the body will lack energy reserves so the body can be lethargic and have trouble concentrating work.

2. Complex Carbohydrate Consumption
Complex carbohydrates, is the old type of indigestible carbohydrates that the body that can provide energy reserves last longer. Complex carbohydrate found in brown rice, whole wheat, bread wheat, grains, and fruits and vegetables.

Products processed whole grains, and fruits and vegetables rich in fiber not only provides energy but also slows the digestive system so that the stomach feel full longer.

The types of foods are good for the energy needed to maintain body muscle during fasting. In addition, complex carbohydrates also helps the body absorb water more efficiently, so avoid dehydration.

3. Eating Slowly
Do not eat in a hurry. Eating too quickly can disrupt blood sugar levels quickly and make the stomach feel hungry a few hours after dawn. This is because when you eat quickly, your body will work harder so that nutrients can be absorbed. Because of that process, a nutrient that the body was found less than perfect, and consequently the body limp.

4. Choose White Water Than Sweet Tea
Sipping hot tea at dawn meal was delicious. The combination of tea and sugar are also quick to give extra energy. But the energy produced from sugar will also disappear quickly. Body will feel more weak.

Advised to consume sweet tea at the time of breaking fast alone, to quickly replace the lost energy. At dawn, healthier drinking water to provide a backup of fluid during fasting. Expand too high consumption of fruits and vegetables such as watermelon or cucumber water. Avoid coffee and tea too much because it can cause dehydration.



Source: http://www.wolipop.com

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