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Tuesday, December 13, 2011

Protecting the Food Color Black Body from Disease

Intake of a healthy balanced diet is recommended to eat a variety of colors. But what about foods that are colored black? Black food is recognized as a super food because of the high content of antioxidants that protect the body from a number of diseases, including heart disease and cancer.


Generally, the more richly colored fruit or vegetable, the greater the dose of a substance bergizinya to fight cancer and other diseases. You still have to eat fruits and vegetables such as bright purple potatoes, pomegranate red, orange and papaya, but adds a black colored nutritious foods can also help promote health in unexpected ways.

Black-colored foods are good for health as reported by everydayhealth.com, Wednesday (09/14/2011), among others;

1. Black Beans
Black beans help prevent cancer because it is rich of phytochemicals, chemical compounds in plants are beneficial to health. Black beans are also considered to be more rich in antioxidants than any other bean varieties.

In addition, these foods are also rich in fiber that has been found to reduce the risk of colon cancer. A recent study at the Harvard School for Public Health even found that eating more beans and some rice may lower diabetes risk by 35 percent.

2. Blackberry
Blackberry contain polyphenols, antioxidants that help to relieve inflammation. In addition to low-calorie, blackberry is the perfect dietary supplement. Food is reportedly also can improve brain health.

Researchers from the Human Nutrition Research Center on Aging at Tufts University in old rats fed blackberry supplements for eight weeks. The result, older mice were mice have balance, coordination, and short-term memory is better than mice that did not eat blackberries.

3. Black soybeans
Edamame (green soybeans) may have been common. But the black soybeans offer isoflavones, saponins, phytosterols, and other active ingredients that help fight cancer. The study also found that including these healthy foods in the list of foods good for the heart.

In one South Korean study, researchers found that black soybean extract helps improve blood circulation and reduce the risk of heart disease and blood vessels.

4. Black Lentils
Actually there is not much difference between the nutrient content of black lentils, green lentils, nuts or chocolate. But maybe can offer some variation in the diet. Whatever the color, lentils offer a lot of fiber and studies have found that foods rich in fiber can help lower cholesterol.

5. Black mushrooms
Most varieties of mushrooms and contain beneficial substances to fight cancer. Shiitake mushrooms are sometimes called black mold can add a variety of food.

In one study of 362 women, the researchers concluded that eating mushrooms can reduce breast cancer risk for women after menopause. Try a variety of mushrooms because they all have different tastes and textures.

6. Black Tea
A study from Boston University School of Medicine found that heart patients who drank black tea has a healthier blood vessels healthy than heart disease patients who do not drink tea.

In addition, studies also have found that drinking black tea can help lower the risk of heart attack or stroke. The researchers thought that the flavonoids in tea can protect and help prevent the formation of plaque or blockage in the artery walls.

7. Black Rice
Black rice may help treat allergies and inflammation. In a laboratory study in mice, researchers found that black rice bran injected into the skin of mice was able to reduce levels of inflammation.

The researchers also found that mice that ate black rice bran more resistant to swelling due to skin allergies. This effect was not found in rice bran camera

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