Preventing and Overcoming the Dark Circles Under Eyes

Dark circles under the eyes, but can make you nicknamed "Panda Eyes", also can make the face look old and tired and not fresh. How to prevent and overcome them?

The emergence of dark circles under the eyes can be caused by many things, including nasal congestion, lack of sleep, allergies, aging, hormonal changes associated with pregnancy or menstruation, vitamin deficiencies, dehydration, too much smoking, liver dysfunction, medication side effects , too much exposure to ultraviolet light, or heredity.

So what should we do to prevent the appearance of dark circles?

1. Reduce consumption of coffee, soda, and beverages that contain caffeine. Expand water.
Carbonated beverages contain synthetic sweeteners which makes parts around the eyes look swollen and darker. Caffeine makes the body does not absorb water well and cause dehydration. As a result of dehydration, toxins do not completely wasted from the body and cause skin color, including around the eyes, darkening.

2. Reduce fast food.
Canned foods that contain preservatives and increase the amount of toxins into the body. These toxins which if not discharged into the outside will pile up and darken the skin.

3. Expand to eat vegetables and fruit.
Nutrients contained in vegetables and fruits can help to expel toxins and reduce dark circles.

4. Sleep enough.
Make sure you do not sleep too late, at least six hours a day. If the dark circles appear frequently on your face, try to sleep with two pillows to make a somewhat higher position of the head during sleep.

If dark circles are already emerging, do not worry. There are several ways overcome, such as:

1. Apply with a tea bag that has been stored in the refrigerator
2. Compress with sliced ​​cucumber
3. Use beauty products that function eliminates dark circles around the eyes.


Source : http://id.promotion.yahoo.com

Posted in: Healthy