You hear a lot of a healthy lifestyle, but what does this mean? Generally, a healthy person does not smoke, is a healthy weight, eat healthy and exercise. Sounds simple, right?
The trick to healthy living is making small changes ... to take over, adding fruit to your cereal, with an extra glass of water ... These are just some ways you can start living healthy without drastic changes.
Exercise
One of the biggest problems in America today is the lack of exercise. We know that good for us, but avoid like the plague either because we are accustomed to sedentary or afraid that the exercise is vigorous to be worth our time. The truth is that business is business and make more, it is healthier. Even moderate activity, such as housework, gardening and walking can make a difference.
Just add a little movement in your life can:
* Reduce the risk of heart disease, stroke and diabetes
* Improve joint stability
* Increase and improve range of motion
* Maintaining flexibility as you age
* Maintain bone mass
* Prevent osteoporosis and fractures
* Improve mood and reduce symptoms of anxiety and depression
* Improve self-esteem
* Improve memory in elderly
* Reduce stress
So even if you choose small changes and a more modest weight loss, you can see the benefits that are still really good. One study showed that weight reduction of only 10% helped obese patients to reduce blood pressure, cholesterol and increasing longevity.
Easy Ways to Move Your Body
You can begin the process of weight loss now, adding a little more activity into your life. If you are not ready for a structured program, start small. Every little bit counts and it all adds up to burn more calories.
* Turn off the TV. Once a week, turn off the TV and do something a little more physical with your family. Play games, go for a walk ... almost everything will be more active than sitting on the couch.
* Walk more. Finding a way to walk a smaller size. When you receive an e-mail, take a walk around the block, to make a trip more for your dog every day or walk on the treadmill for 5 minutes before you get ready for work.
* Do some chores. Shoveling snow, gardening, raking leaves, sweeping the floor ... The action should not be "strong" to use, but can keep you moving at the same time to get your house in order.
* Pace while you talk. When you're on the phone, the pace around or even do a little cleaning while talking. This is a great way to keep moving while doing something you like.
* Note. List all physical activities you do on a typical day. If you find that most of his time is dedicated to be, make another list of all the ways you can move more - getting up every hour to stretch or walk, walk the stairs at work, etc.
Discover more ways to fit exercise.
Eating Well
A healthy diet is another part of healthy living. Not only does it help supply clean with weight control, it can also improve your health and your quality of life as you age. You can use the new MyPlate to determine how many calories you need and what food groups you should concentrate on, or if you are looking for small changes, you can use these tips for simple ways to change the way you eat :
* Eat more fruit. Add to cereals, salads or even your dinners
* Sneak in more vegetables. Add to them wherever you can - in tomato sandwich, peppers, pizza or extra vegetables in pasta sauce. Keep the pre-cut or canned / frozen vegetables, ready for a quick snack.
* Turn the salad dressing. If you eat full-fat dressing, to change something lighter, and you will automatically eat less calories.
* Eat low-fat or skim milk. The transition from fat-free milk or nonfat yogurt is another easy way to eat fewer calories without changing too much in your diet.
* Make some substitutes. Look through the cupboards or refrigerator, and Pick 3 foods we eat every day. Enter the nutritional content and the next time you shop, find substitutes less calories only 3 elements.
Find more ideas for healthy foods with this shopping list of healthy foods.
Create a healthy lifestyle does not necessarily mean drastic changes. In fact, drastic changes almost always lead to failure. Making small changes in the way of living each day can lead to big rewards, so it can be healthy today.
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