Beware! Wrong Diet Make Difficult Pregnancy

Women who are obsessed to have a slim body should be careful in choosing a diet to be applied.

Because the wrong diet can make a hormone imbalance. As a result, women may have fertility problems aka trouble conceiving.

Nutritionists from Kraft Foods Phillippines, Joan Sumpio, RND, FPAN said that if intake of nutritional imbalance can cause hormone disruption. If hormones are having problems, all the activities of the body including the reproductive organs can come disrupted.

"Let's just say the woman has menstrual abnormalities. If erratic menstrual cycle then the woman's fertile period is also irregular. If the fertile period is irregular or even disrupted," said Joan.

Joan added that the process of ovulation requires balanced nutrition. Although the composition of the nutrients needed in the process of ovulation is not yet precisely known, but the presence of nutrients clearly plays an important role.

A study published in the journal Obstetrics & Gynecology shows a link between the consumption of iron and the level of fertility in women. Apparently, women who consumed the amount of iron in the higher levels of a lower risk of infertility.

Consumption of iron up to 41 mg / day (maximum safe limit for consumption was 45 mg / day) can lower the risk of infertility rate of up to 62 percent. Just a note, the problem of infertility observed in this study is the problem of infertility associated with the process of ovulation (the release of eggs from the ovary).

"Calories are needed by women who want to become pregnant and are pregnant. Unfortunately, many women stay away for fear of fat calories," says Joan.

Therefore she suggested that women who want to diet to consider his diet choices. Do not let something I ate last difficult pregnancy.

"If you need to consult a nutritionist. Why would a slim body but had a hormone disorder and it is difficult to have children," added Joan.


Source : TRIBUNNEWS.COM

Posted in: Healthy