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Wednesday, August 10, 2011

Healthy food for babies

Baby Food - In addition to breast milk (breast milk) were infants also require complementary foods, or who we will call in this paper is as baby food only. It can not be denied if the milk is the main food for infants who are younger than 6 months, because of various nutrients contained in kayaks for nutrition and nutrition and of course this will not be digantingkan by the formula.

Stepping on babies over 6 months of age, so the baby can be given baby food as an ASI. But one thing that most needs to remember that infants are not yet 6 months old should not be given to breast-feeding baby food, but enough is given only breast milk alone.

Meanwhile, for babies aged 6 months who have already be given complementary feeding, and how infant feeding should be adjusted with the development of organs pencernaanya with age of the baby.

Baby food is already at the age of 6 months can be given bananas and avocados are scraped and fed a little to the baby. While papaya can be destroyed until smooth.

Providing fruit baby food is very good as the ingredients of substances contained within the fruit contains many nutrients, vitamins, and nutrition. Besides the mother can also provide instant foods are sold freely by the producers of baby food. But it would be better if it gives something more natural to a baby who has just tried her first diet.

After the baby at the age of 9 months, the baby's digestion will grow stronger and the baby will be ready to eat foods that are harder. Feeding a rather rough can help smooth the baby's digestive and this will also give more nutrients to the baby.

At this age your baby will also be ready to eat vegetables that are first boiled until tender. Variations of baby food is very important that the baby is not bored and did not resist when the baby is fed.

At the age of one year your baby will be ready to eat foods that are consumed by adults. The rice is soft with lots of gravy is the right choice for baby food menu.

At this age babies can also eat meat, but it must be ensured that the meat should be really soft. Increase the variety of food meant to reproduce a very good nutrition for infant growth. Try also to give a lot of seafood to the growth of baby's bones.

Above the age of 1 year to 2 years old baby, baby rice ready to eat solid food and various adults. At this age you also can freely introduce a variety of delicious food to the baby.

But still provide a healthy and nutritious food, and do not reproduce junk food or snacks, because besides not healthy, these foods can also cause obesity, tartar, and cause your child no longer want to eat healthy foods.

Do not forget also the provision of vitamins and other useful substances for the growth of the perfect child. Giving substance appetite enhancer is also recommended but give if your child really did not want to eat. Feeding can also be balanced with milk and make sure that the food and milk consumed by your child's balance.

Fish Good for Infant Brain Development

Babies need a lot of foods that are beneficial also for the development of nerves and eyes. Therefore, perbanyaklah fish menu for your baby. Give the fish in when your child stop taking breast milk and begin to switch to formula.

Nutritionist Susan Brewer of the University of Illinois points out that the child will begin picking out food when he was five years old. "For that, it helps parents begin to get children like seafood from the beginning," said Brewer.

Fish rich in omega 3 fatty acids include salmon species have many benefits in preventing coronary artery disease. Thus, it is not surprising that nutrition experts also advise that adults eat fish at least twice a week.

"Baby food made from fish is already widely available in the Asian market and has now grown into the UK and Italian markets," said Brewer.

Together with Professor Peter Bechtel University of Illinois, Brewer conduct research to make baby food products from salmon. He held a trial to use red and pink salmon (pink) and found that red salmon is better because it can last a long time in the process of baby food production.

Furthermore, to know the nutritional content, a separate trial conducted by inserting the bone and salmon eggs.

Synthesis of DHA
The first ingredient is a powder mill of salmon bones provide calcium in a form that is readily absorbed baby's body for bone growth. The second ingredient that is high quality protein and contain vitamin D and omega 3 fatty acids, especially docohexaenoic acid (DHA). "Newborns have a 50 percent DHA," says Brewer.

Clearly, however, Brewer, infants and toddlers do not yet have a mature liver synthesize DHA in order to ensure adequacy of supply for the development of nerve tissue. When the toddler does have to get the DHA, it must mengasupnya through the food she swallowed.

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