How to Overcome Insomnia

How to Overcome Insomnia - In this paper we will try to discuss about how to cope with insomnia or how to overcome insomnia. It is estimated that many people today who was difficult to sleep at night. Lots of things that they are experiencing is related to Insomnia is difficulty sleeping at night, waking in the middle of the night or waking up too early and could not sleep anymore.

In this paper will discuss some ways to overcome acute insomnia, good way to overcome insomnia for the elderly and also to those who are still young age, and of course how to avoid insomnia to be discussed is the most simple and traditional.

Here's How to Overcome Insomnia more:

1. Bathe a long and comfortable as possible with warm water before going to sleep. (This way can reduce muscle tension of the body, so you can be relaxing right before bed).

2. Read a book or doing something repetitively boring your activities, like sewing. Try not to watch television or listen to the radio. Disorders such as these will require your attention and cause kept awake.

3. Avoid caffeine in any form after lunch (coffee, tea, chocolate, colas and some other soft drinks containing these stimulants, as well as the drugs are sold freely or must be redeemed by prescription, check the label composition). This is the last thing needed if imsomniak difficult to sleep.

4. Do not take a nap, no matter how you ngantuknya. (Reducing the quality of sleep nap night)

5. Step is no less important is the reflection of therapy that can relax the tension of the routine and have been proven to treat chronic imsomnia.

6. Counting slowly activity similar to hypnosis. By imagining a continuous monotone image, may make you tired and can finally sleep

7. Dismiss all anxiety when sleeping. do not let yourself think about the mistakes you have done this afternoon. Now you're not working. The intention is to link a cot or a mattress to sleep.


8. Arrange the bedroom as comfortable as possible. Create an atmosphere of quiet and dark. Use pillows or blankets are clean and fresh and keep the room temperature comfortable (not too hot or cold).

For those of you who have insomnia or difficulty sleeping at night, then the above tips you need to try as an effort in how to overcome insomnia. Hopefully this information is useful for you all.

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