6 Tips on How to Keep Maintain Ideal Body Weight

The ideal weight is the dream of every person both men and women, not fat nor thin. To have an ideal body weight should menerapi a regular diet and good health in order to have weight as expected.

Some people who do not apply a regular diet, so the weight is sometimes not held in accordance with her wishes, namely obesity. Obesity is due to eating too much fatty foods so the fat accumulates in our bodies that eventually the weight to be increased.

In order to maintain stable body weight remains stable ideal and it is not easy, there should be a process of it all. The formula for determining your ideal weight or not it is calculated based on height minus 110 and the results that your ideal weight.

We will give you six tips on how to maintain ideal body weight to remain stable, as follows, may be useful.

1. Eat regularly in accordance with the appropriate time, breakfast, lunch and dinner.
2. At night, we try not to eat over at 8 pm, because if you eat over at 8, will certainly make us sleepy, sleeping during the process of fat in the body will quickly accumulate in the body that will add weight
3. Exercise regularly in order to balance out the food we eat, thus forming the body becomes better, do is exercise like jogging.
4. Do not get used when the bed directly after eating
5. Sit up at least 30 times in order to establish a good stomach that does not become distended.
6. Do not be too often consume food type noodles, because foods such as noodles but not good for digestion can also make the stomach becomes distended.


Similarly, six natural tips to keep your weight stable and ideal. The ideal body weight will certainly make us more confident to do any activity, so apply a regular diet.

Posted in: Healthy